Individual consultancy takes place at your place of training or competition, at your home or in private practice. This will depend entirely on the aims of the session and the phase we have reached in working towards your goals. In these 60 minute sessions we will develop specific skills that will enable you to regulate your thoughts, feelings and behaviours for optimal performance and wellbeing. 

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Session notes and details of all training exercises are provided following individual consultancy together with assessment and evaluation of progression and development.